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HANG-IN THERE

By Gavin Routledge

HANG-IN THERE
Why Persistence is the Best Defence Against Relapse

Why is the diet industry in the UK worth £2Bn every year?  Because there are so many repeat customers.  And that’s true in the lower back pain market too. 

As an osteopath for over 30 years, I have lost count of how many clients have c...

06.05.24 08:51 AM - Comment(s)
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SYSTEMISE

By Gavin Routledge

SYSTEMISE
Understanding the Challenge: The Role of Habits in Your Persistent Lower Back Pain
Imagine waking up in the morning and the ache isn't there.  You've successfully pioritised and you understand what you should be doing and how to do it.  And you've had some early successes with doing the nec...
06.05.24 07:55 AM - Comment(s)
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Understand

By Gavin Routledge

Understand
Demystifying Lower Back Pain and Sciatica in Golfers

It’s hard to concentrate on your golf when you’re in pain, isn’t it?  For many of us, lower back pain (LBP) and sciatica aren't just occasional inconveniences.  They can ruin your game and jeopardise your long-term participation in the ga...
06.05.24 07:26 AM - Comment(s)
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Prioritise

By Gavin Routledge

Prioritise

This is an important moment for your lower back pain / sciatica


Lower back pain / sciatica is probably getting you down.  At least, enough that you’ve come to read this.  So, in this moment you have prioritised your problem.  Well done.  It’s hard to make time - you probably have ...

06.05.24 06:26 AM - Comment(s)
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Enter your post title

By Gavin Routledge

Enter your post title
Why you should pay your Personal Trainer more than you pay your Chiropractor to fix your lower back pain / sciatica.
05.02.24 09:04 AM - Comment(s)
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