Build a strong,
pain-free lower back
you can have confidence in.
Build a strong,
pain-free lower back you can have confidence in.
Partnering with
Are you a golfer with persistent/recurrent lower back pain looking for a long-term solution?
Have you suffered for months/years? Have you spent a small fortune trying to "fix your lower back"?
You may have found a number of "treatments" that provide you with relief.
But these treatments are short-term fixes. So your pain keeps coming back…
Why? Because The Cliff of Pain challenge (see below) has 2 stages. You have focused on Relief (the first stage), but by regaining the cliff-top, you are still on the edge of another fall - back into the Sea of Suffering. Or maybe you’ve been stuck in The Sea of Suffering for months/years already.
Want to know how to become Pain-Free & Confident?
We have gained over 30+ years of experience of what works for persistent lower back pain sufferers (and we read the research avidly).
For a long-term solution, you must follow a very specific process. To get right back from the edge and to become Pain-Free & Confident, there are 6 essential Practices (which are independent of your diagnosis).
The 6 Essential Practices
Measure
It’s essential to measure in
order to be sure that
you are improving.
Reduce
If you want to get better, you have to
reduce the things which make your pain
worse - at least in the short term.
Relax
Stress, threat and anxiety will increase
your pain. You have to learn
how to combat these.
1
2
3
Optimise
There are many physiological aspects
which affect pain - movement, posture,
loading, sleep, nutrition,
Relate
It’s important that you relate your
activities back to your
golfing goals.
Enjoy
Boosting your mood through enjoyable
activities and relationships distracts you
from pain and is the most powerful
way to reduce pain.
4
5
6
Partnering with
Are you a golfer with persistent/recurrent lower back pain looking for a long-term solution?
Have you suffered for months/years? Have you spent a small fortune trying to "fix your lower back"? You may have found a number of "treatments" that provide you with relief.
But these treatments are short-term fixes. So your pain keeps coming back…
Why? Because The Cliff of Pain challenge has 2 stages. You have focused on relief (the first stage), but by regaining the cliff-top, you are still on the edge of another fall - back into the Sea of Suffering. Or maybe you’ve been stuck in The Sea of Suffering for months/years already.
Want to know how to become Pain-Free & Confident?
To get right back from the edge and to become Pain-Free & Confident, there are 6 Essential Practices.
We have gained over 30 years of experience of what works for persistent lower back pain sufferers (and we read the research avidly). For a long-term solution, you must follow a very specific process. To get right back from the edge and to become Pain-Free & Confident, there are 6 Essential Practices (which are independent of your diagnosis).
The 6 Essential Practices
Measure
It’s essential to measure in
order to be sure that you
are improving.
1
Reduce
If you want to get better, you have to
reduce the things which make your pain
worse - at least in the short term.
2
Relax
Stress, threat and anxiety will increase
your pain. You have to learn how
to combat these.
3
Optimise
There are many physiological aspects
which affect pain - movement, posture,
loading, sleep, nutrition,
4
Relate
It’s important that you relate your
activities back to your
golfing goals.
5
Enjoy
Boosting your mood through enjoyable activities and relationships distracts you
from pain and is the most powerful
way to reduce pain.
6
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Is pain or discomfort holding you back from your best golf?
Identifying what's limiting you is the first step toward playing pain-free with confidence
Is pain or discomfort holding you back from your best golf?
Identifying what's limiting you is the first step toward playing pain-free with confidence
What Our Clients Say
A virtual diagnosis and treatment plan seemed a little far-fetched, but it turned out to be extremely helpful. Their screening questions led us to the likely issue. Then they provided reassurances and a 5-point plan which has eased the pain and got me back on track. Thanks!
Mike Riddell
What Our Clients Say
I struggled with back pain and disabling sciatica for over three years. My handicap was rocketing. Since following the Active X programme, I can play pain-free and medication free. Last week I played on consecutive days and even managed a third game within the week! Fancy a game, anybody?
Adam Conn
What Our Patients Say
A virtual diagnosis and treatment plan seemed a little far-fetched, but it turned out to be extremely helpful. Their screening questions led us to the likely issue. Then AXB provided reassurances and a 5-point plan which has eased the pain and got me back on track. Thanks!
Mike Riddell
What Our Patients Say
I struggled with back pain and disabling sciatica for over three years. My handicap was rocketing. Since following the Active X programme, I can play pain-free and medication free. Last week I played on consecutive days and even managed a third game within the week! Fancy a game, anybody?
Adam Conn
Our Mission
Our mission is to empower the world’s golfers to build a strong pain-free lower back they can have confidence in, and to optimise their health so that they can look forward to golfing into their 90s.
Copyright© 2025 Active X Backs All Rights Reserved.
Our Mission
Our mission is to empower the world’s golfers to build a strong pain-free lower back they can have confidence in, and to optimise their health so that they can look forward to golfing into their 90s.
CONTACT INFORMATION
info@painfreeandconfident.com
10 Atholl Place Edinburgh EH3 8HP